Hello, Belmont.
Welcome to SHFT (Spine Health Functional Therapies) — where recovery, movement, and strength come together. Our integrated approach blends chiropractic care, manual therapy, and training to help you feel better in your body and move with confidence every day.
-
SHFT is a modern wellness and performance space designed to help people move and feel better.
Our goal is to educate, motivate, and improve your overall health through personalized wellness prescriptions, chiropractic care, and functional movement modalities.
-
By combining chiropractic care, manual therapy, mobility work, and strength training, our team takes a whole-body approach to reducing pain, improving movement, and building lasting strength.
-
Whether you're recovering from injury or looking to perform at your best, SHFT helps you reset, rebuild, and move forward.
Explore what we offer
Movement and injury assessment to help us understand how your posture and movement patterns affect your function. Set a path to better movement, performance and optimal health
Joint mobilizations of the spine and body, restoring movement patterns and strength while decreasing pain and stress.
Treatment designed to reset and restore movement patterns through chiropractic adjustments + soft tissue mobilizations + corrective exercise.
Our Team
DR. DELHIA ROCHA
Chiropractor & Trainer-
Hi! My name is Dr. Delhia and I am a Bay Area born and raised Family and Sports Chiropractor. On top of being a Licensed Chiropractor, I am also a Certified Personal Trainer. I love working with kids, those who keep an active lifestyle, jujitsu athletes, strength training athletes and those who want to work on their recovery needs. Although most of my patients are within this realm, I treat people from all walks of life: young to old, sedentary to highly active. I strive to help you better understand your body and your needs. Ultimately, I'm here to help you live an amazing life!
-
Chiropractic
Movement Specialist
Recovery Care
Strength Training
Pre/Post Natal
Athletes
Fat loss/Weight loss
Soft tissue and mobility work
Injury Rehab
Chiropractor & TrainerDR. Nate RAMIL
-
As a chiropractor with a background in fitness and athletics, I strive to get you moving freely and confidently. By combining chiropractic adjustments, soft tissue therapy, and movement therapy, I will help you gain control in your movement in office so that you can continue to level up in your life.
-
Certified Personal Trainer and Functional Strength Coach
Myofascial Decompression (Cupping) Certified
Currently on route to becoming a Certified Chiropractic Extremity Practitioner
Solidcore coach
Enjoy working with movers - athletes, runners, and fitness driven individuals who prioritize movement quality, strength, and longevity.
Also enjoy working with individuals who are rebuilding confidence in their bodies - helping them move beyond pain or injury and rediscover strength through movement.
FAQs
What services do you offer?
1
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How do I get started?
2
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
3
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
How can I contact you?
4
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!